In 100 g (Grams) of Pheasant, raw, meat only there is 0 g of 22:1 undifferentiated, docosenoic, erucic.

oz unit (yield from 1 lb ready-to-eat pheasant) pheasant grams (g) kilograms (kg) 100 grams (g) ounce pound

Pheasant, raw, meat only

Pheasant, raw, meat only is a type of Poultry Products. The most significant nutrients in Pheasant, raw, meat only are listed below.

Water	72.77 g	72.77	g	72.77%
Energy (calorie)	133 kcal	133	kcal
Energy (joule)	556 kJ	556	kJ
Protein	23.57 g	23.57	g	23.57%
Total lipid (fat)	3.64 g	3.64	g	3.64%
Ash	1.35 g	1.35	g	1.35%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	230 mg	230	mg	0.23%
Potassium, K	262 mg	262	mg	0.26%
Sodium, Na	37 mg	37	mg	0.04%
Zinc, Zn	0.97 mg	0.97	mg
Copper, Cu	0.069 mg	0.069	mg
Manganese, Mn	0.016 mg	0.016	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	6 mg	6	mg	0.01%
Thiamin	0.077 mg	0.077	mg
Riboflavin	0.153 mg	0.153	mg
Niacin	6.759 mg	6.759	mg	0.01%
Pantothenic acid	0.96 mg	0.96	mg
Vitamin B-6	0.74 mg	0.74	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	0.84 µg	0.84	µg
Vitamin A, RAE	50 µg	50	µg
Retinol	50 µg	50	µg
Vitamin A, IU	165 IU	165	IU
Fatty acids, total saturated	1.24 g	1.24	g	1.24%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05	g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.75 g	0.75	g	0.75%
18:0 octadecanoic, stearic fatty acid	0.36 g	0.36	g	0.36%
Fatty acids, total monounsaturated	1.17 g	1.17	g	1.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2	g	0.2%
18:1 undifferentiated	0.96 g	0.96	g	0.96%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.62 g	0.62	g	0.62%
18:2 undifferentiated	0.54 g	0.54	g	0.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	66 mg	66	mg	0.07%
Tryptophan	0.328 g	0.328	g	0.33%
Threonine	1.18 g	1.18	g	1.18%
Isoleucine	1.324 g	1.324	g	1.32%
Leucine	1.995 g	1.995	g	2.00%
Lysine	2.157 g	2.157	g	2.16%
Methionine	0.686 g	0.686	g	0.69%
Cystine	0.309 g	0.309	g	0.31%
Phenylalanine	0.92 g	0.92	g	0.92%
Tyrosine	0.773 g	0.773	g	0.77%
Valine	1.305 g	1.305	g	1.30%
Arginine	1.433 g	1.433	g	1.43%
Histidine	0.939 g	0.939	g	0.94%
Alanine	1.422 g	1.422	g	1.42%
Aspartic acid	2.285 g	2.285	g	2.28%
Glutamic acid	3.484 g	3.484	g	3.48%
Glycine	1.044 g	1.044	g	1.04%
Proline	0.86 g	0.86	g	0.86%
Serine	1.014 g	1.014	g	1.01%

Nutrients in Pheasant, raw, meat only